Tell us what you want to achieve and we will help you get there
Driven by world-class service, ethos and passion, we’re here to get you in the best shape and health of your life, whatever that means to you, safely and sustainably. Here’s what 1-Habit is known for:
1-Habit Nutrition
- Online Coaching
- 12-Week Asian Body Transformation
- 12-Month Coaching Program
1-Habit Studio
- Small Group Classes
- Personal Training
- Workshops and Seminars
1-Habit @ Work
- Corporate Programs
- Holistic multi week challenges
- Workshops and seminars
Long term sustainable solutions
We believe not just in the short term results, but in the ability to create a lifestyle that is sustainable to your world. Change happens, 1-Habit at a time.
What our current clients are saying …
It's like a jigsaw puzzle piecing itself together slowly and the lessons gives me affirmation that what I've been doing is alright and I have to keep going. Linah, 31
I love Coach Aqilah's style; unlike regular personal trainers in the gym, she has heart in her coaching methods. She understands the everyday struggle people like me faces and she coax, rather than push. Hidayah, 31
The program pace is just nice for us to keep up and sustain it even after the program ends. And that's something a lot of other providers do not give. Sarah, 43